Bench Press

Bench Press Technique: Foot placement and floor drive

Macgregor McNair Training Methodologies 0 Comments

One misconception about the bench press which I continually come across is that the bench press is a chest exercise. While it is true, the chest is the region of the body which is home to a prime mover muscle group of the bench press movement (the pectorals), I would argue that the bench press when performed optimally is a …