#20 Tony Ricci (PART 1) - The Unknown Strength Podcast

#20 Tony Ricci (PART 1) – The Unknown Strength Podcast

Macgregor McNair Podcast 0 Comments

Here it is, ladies and gentlemen! Episode #20 of The Unknown Strength Podcast featuring Professor Tony Ricci! We have completed the four horsemen of the Fight Science Institute by interviewing the last of the four founders in Tony Ricci. We have been talking about this one for a few months now, and now here you have it! In part 1 …

#17 Chris Algieri – The Unknown Strength Podcast

Macgregor McNair Podcast 0 Comments

On episode #17 of The Unknown Strength Podcast, Brenton and Mac have the honour of chatting with one of the most decorated professional Fighters on the planet, Chris Algieri, who also happens to be an expert in nutrition and supplementation for fighters. Clocking in at just over 2 hours, in this interview the boys discuss some of Chris’ achievements and …

#15 Phil Daru – The Unknown Strength Podcast

Macgregor McNair Podcast 0 Comments

Did you feel that?!? That was the the earth shaking as the latest episode of The Unknown Strength Podcast just dropped! In our longest running episode to date (around 2 1/2 hours!), we were privileged to be joined by coach Phil Daru. Phil is the head Strength and Conditioning coach over at American Top Team, Coconut Creek, Florida – where …

DB Side Box Step Up – Exercise Tutorial

Macgregor McNair Exercise Tutorials 0 Comments

In the third installment of our lower body stabilization series of exercise tutorials, we feature the DB Side Box Step Up. This exercise is, again, rather basic in terms of complexity of movement, but it forms an integral part of building lower body structural balance and integrity. The target muscle groups are the quads, hamstrings and glutes, as well as …

Single Lying Leg Curl – Exercise Tutorial

Macgregor McNair Exercise Tutorials 0 Comments

In the second instalment of our lower body stabilisation series of exercise tutorials, we feature the Single Lying Leg Curl. In terms of complexity of movement, this exercise is relatively basic. In terms of overall benefits to the structural balance of fight athletes, this exercise is absolutely underrated. There are many variations of this basic movement including different foot positions, …

#11 Yas & Liz Parr - The Unknown Strength Podcast

#11 Yas & Liz Parr – The Unknown Strength Podcast

Macgregor McNair Podcast 0 Comments

— Mac: Alright, thank you so much for joining us again on The Unknown Strength Podcast. My name is Macgregor McNair, with me is my co-host Brenton McKiterick. This is episode 11 – we have an absolutely stacked episode for you today. But before we get into that and before we introduce our guests for the show, we need thank …