Cable External Rotation – Exercise Tutorial

Macgregor McNair Exercise Tutorials, Training Methodologies 0 Comments

– In the second instalment of our upper body stabilisation series of exercise tutorials, we have the Cable External Rotation. This exercise is a great option for both strikers and grapplers, to build strength, stability and resilience through the shoulder to withstand the punishment inflicted by the combat sports. One of the specific benefits for grapplers and MMA fighters is …