Cable External Rotation – Exercise Tutorial

Macgregor McNair Exercise Tutorials, Training Methodologies 0 Comments

– In the second instalment of our upper body stabilisation series of exercise tutorials, we have the Cable External Rotation. This exercise is a great option for both strikers and grapplers, to build strength, stability and resilience through the shoulder to withstand the punishment inflicted by the combat sports. One of the specific benefits for grapplers and MMA fighters is …

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Upper body remedial exercises for fight athletes

Macgregor McNair Training Methodologies 0 Comments

For grapplers and MMA fighters, sometimes the strength of your rotator cuff, scapula retractors and other shoulder stabilising musculature can be the difference between escaping and getting caught in an armbar, kimura or other upper extremity submission. The strength of your shoulder’s stabilising musculature is really your last line of defence when it comes to escaping the arm-based submission. Your …