Ab Wheel Rollout – Exercise Tutorial

Macgregor McNair Exercise Tutorials 0 Comments

In the third instalment of our core stabilisation series of exercise tutorials, we feature the Ab wheel rollout and variations. An anti-hyperextension exercise, the Ab wheel (roll out) is ideal for training the the spinal erectors, obliques, rectus abdominus, every spinal stabilising complex as well as the latissimus dorsi and the stabilising musculature of the shoulder. While this exercise may …