#13 Dr. Jordan Shallow – The Unknown Strength Podcast

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—- [PRO RAW X Powerlifting Special] Join Macgregor and special guest co-host Ben Machar for episode #13 of The Unknown Strength Podcast. In this brand new episode, Dr. Jordan Shallow stops by to discuss all things Chiropractic, strength training related, and his experience competing at the PRO RAW X Powerlifting event held at the Arnold Classic 2018 event in Melbourne. …

#11 Yas & Liz Parr - The Unknown Strength Podcast

#11 Yas & Liz Parr – The Unknown Strength Podcast

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— Mac: Alright, thank you so much for joining us again on The Unknown Strength Podcast. My name is Macgregor McNair, with me is my co-host Brenton McKiterick. This is episode 11 – we have an absolutely stacked episode for you today. But before we get into that and before we introduce our guests for the show, we need thank …

Periodisation for Structural Balance

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If you have been following my writing, you will have noticed that I place a lot of importance on the development of structural balance for beginners to strength training. With regard to fight athletes, I maintain that the importance of adequate levels of structural balance cannot be understated. For optimal performance in strength training for any athletic development, I would …

Posterior Chain development for fight athletes

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I have heard it said many times that the only lift that really matters is the deadlift, anyone who spends time around Adam & Damon Hayhow at Recomp HQ will hear this kind of talk regularly. I personally cannot speak highly enough of the positive benefits I have experienced in my own strength training journey from the deadlift. To this …