#20 Tony Ricci (PART 1) - The Unknown Strength Podcast

#20 Tony Ricci (PART 1) – The Unknown Strength Podcast

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Here it is, ladies and gentlemen! Episode #20 of The Unknown Strength Podcast featuring Professor Tony Ricci! We have completed the four horsemen of the Fight Science Institute by interviewing the last of the four founders in Tony Ricci. We have been talking about this one for a few months now, and now here you have it! In part 1 …

#15 Phil Daru – The Unknown Strength Podcast

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Did you feel that?!? That was the the earth shaking as the latest episode of The Unknown Strength Podcast just dropped! In our longest running episode to date (around 2 1/2 hours!), we were privileged to be joined by coach Phil Daru. Phil is the head Strength and Conditioning coach over at American Top Team, Coconut Creek, Florida – where …

#13 Dr. Jordan Shallow – The Unknown Strength Podcast

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—- [PRO RAW X Powerlifting Special] Join Macgregor and special guest co-host Ben Machar for episode #13 of The Unknown Strength Podcast. In this brand new episode, Dr. Jordan Shallow stops by to discuss all things Chiropractic, strength training related, and his experience competing at the PRO RAW X Powerlifting event held at the Arnold Classic 2018 event in Melbourne. …

Yas Parr

#06 Yas Parr – THE UNKNOWN STRENGTH PODCAST

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Mac: Alright, thanks very much for joining us again on the Unknown Strength podcast. This is episode number 6. I have with me a very special guest Mr. Yas Parr, who is a strength and conditioning coach, both online and in person. Yas is an author as well as a Poliquin group education instructor and a heavy hitter over there …

Training the Aerobic energy systems

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Over the last 15 years or so, it has become popular to dislike and avoid training the aerobic energy systems for high performance athletes in the combat sports. I know, I was a hater. There are a lot of convincing arguments on both sides as to why you should or should not include training the aerobic energy systems. These days …

Modified strongman training for fighters

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One of the many things I have learned from the great Cato Rutherford is that, “modified strongman training is the bridge between the pure strength work, and the pure conditioning work”. While the modified strongman methods seemed like something of a fad a few years ago, it appears these methods are here to stay. For very good reason too – …

Lower body strength training for strikers

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It is no secret that I am the world’s biggest proponent of strength training for fight athletes, but the thing that sparked my interest in writing this piece was a conversation I overheard between two boxers recently. I will spare you the specifics, but in essence one boxer was trying to argue that it is pointless for boxers to train …