Barbell Hip Bridge – Exercise Tutorial

Macgregor McNair Exercise Tutorials 0 Comments

In the first instalment of our lower body stabilisation series of exercise tutorials, we feature the Barbell Hip Bridge. This exercise and it’s progression, the Barbell Hip Thrust, are surrounded in a lot of controversy. Equally loved and hated by members of the strength coaching community, the Barbell Hip Bridge serves a very specific purpose and is possibly best used …