Brenton McKiterick back squat

Squat technique: Maximising Glute drive

Macgregor McNair Training Methodologies 0 Comments

In the opinion of many titans in the strength and conditioning field, the barbell back squat is the single most beneficial of the compound movements for athletic development. It’s application can have significant benefits for the development of relative & maximal strength, hypertrophy and rate of force (speed, power). In this short article, I will be discussing some technical details …