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Long term planning – “the longevity protocol”

Macgregor McNair Training Philosophies 0 Comments

Another great quote I have heard a million times in Strength & Conditioning circles is, “it is easy to make an athlete tired, it is very difficult to make an athlete better at their sport.” This is one axiom I base most of my methods and planning around because an athlete who is burned out and overtrained is not going …

Training the Aerobic energy systems

Macgregor McNair Training Methodologies 0 Comments

Over the last 15 years or so, it has become popular to dislike and avoid training the aerobic energy systems for high performance athletes in the combat sports. I know, I was a hater. There are a lot of convincing arguments on both sides as to why you should or should not include training the aerobic energy systems. These days …