Below you'll find a list of all posts that have been tagged as “joel jamieson”
Another great quote I have heard a million times in Strength & Conditioning circles is, “it is easy to make an athlete tired, it is very difficult to make an athlete better at their sport.” This is one axiom I base most of my methods and planning around because an athlete who is burned out and overtrained is not going …
Over the last 15 years or so, it has become popular to dislike and avoid training the aerobic energy systems for high performance athletes in the combat sports. I know, I was a hater. There are a lot of convincing arguments on both sides as to why you should or should not include training the aerobic energy systems. These days …
