Another great quote I have heard a million times in Strength & Conditioning circles is, “it is easy to make an athlete tired, it is very difficult to make an athlete better at their sport.” This is one axiom I base most of my methods and planning around because an athlete who is burned out and overtrained is not going …
Training the Aerobic energy systems
Over the last 15 years or so, it has become popular to dislike and avoid training the aerobic energy systems for high performance athletes in the combat sports. I know, I was a hater. There are a lot of convincing arguments on both sides as to why you should or should not include training the aerobic energy systems. These days …