#20 Tony Ricci (PART 1) - The Unknown Strength Podcast

#20 Tony Ricci (PART 1) – The Unknown Strength Podcast

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Here it is, ladies and gentlemen! Episode #20 of The Unknown Strength Podcast featuring Professor Tony Ricci! We have completed the four horsemen of the Fight Science Institute by interviewing the last of the four founders in Tony Ricci. We have been talking about this one for a few months now, and now here you have it! In part 1 …

DB Side Box Step Up – Exercise Tutorial

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In the third installment of our lower body stabilization series of exercise tutorials, we feature the DB Side Box Step Up. This exercise is, again, rather basic in terms of complexity of movement, but it forms an integral part of building lower body structural balance and integrity. The target muscle groups are the quads, hamstrings and glutes, as well as …

Single Lying Leg Curl – Exercise Tutorial

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In the second instalment of our lower body stabilisation series of exercise tutorials, we feature the Single Lying Leg Curl. In terms of complexity of movement, this exercise is relatively basic. In terms of overall benefits to the structural balance of fight athletes, this exercise is absolutely underrated. There are many variations of this basic movement including different foot positions, …