Single Lying Leg Curl – Exercise Tutorial

Macgregor McNair Exercise Tutorials 0 Comments

In the second instalment of our lower body stabilisation series of exercise tutorials, we feature the Single Lying Leg Curl. In terms of complexity of movement, this exercise is relatively basic. In terms of overall benefits to the structural balance of fight athletes, this exercise is absolutely underrated. There are many variations of this basic movement including different foot positions, …

Periodisation for Structural Balance

Macgregor McNair Training Methodologies 0 Comments

If you have been following my writing, you will have noticed that I place a lot of importance on the development of structural balance for beginners to strength training. With regard to fight athletes, I maintain that the importance of adequate levels of structural balance cannot be understated. For optimal performance in strength training for any athletic development, I would …

Lower body remedial exercises for fight athletes

Macgregor McNair Training Methodologies 0 Comments

Lifting heavy is awesome, I’m not going to lie. It’s one of the most incredibly rewarding things anyone can do with their life. But like a lot of things in life, if you don’t spend some time on the foundations, the whole thing can come collapsing down. For fight athletes there is a long list of benefits from strength training …