02 The Unknown Strength Podcast – PART 1 Luke Leaman and Zoe Knight

Macgregor McNair Podcast 0 Comments

Brenton: Welcome back to the Unknown Strength podcast where we aim to provide you with insights into the fight game and the strength and conditioning training that translates to performance in the cage, ring and on the mat. I’m your host Brenton McKiterick and joining me are my co-hosts Macgregor McNair and Steven Phillips. In today’s episode we talk at …

Kim Cousins overtraining

Minimum effective dose

Macgregor McNair Training Philosophies 0 Comments

One of the beautiful things about Mixed Martial Arts is the coming together of several very different Martial Arts disciplines. This generally means that in order to develop into a highly successful MMA fighter, one must dedicate an enormous amount of time to training in all of these different disciplines. Strength and Conditioning can sometimes be an afterthought for Mixed …