#15 Phil Daru – The Unknown Strength Podcast

Macgregor McNair Podcast 0 Comments

Did you feel that?!? That was the the earth shaking as the latest episode of The Unknown Strength Podcast just dropped! In our longest running episode to date (around 2 1/2 hours!), we were privileged to be joined by coach Phil Daru. Phil is the head Strength and Conditioning coach over at American Top Team, Coconut Creek, Florida – where …

#14 Dr. Corey Peacock – The Unknown Strength Podcast

Macgregor McNair Podcast 0 Comments

Join your hosts Brenton and Mac for episode #14 of the Unknown Strength Podcast, featuring our guest Dr. Corey Peacock. One of the most prolific researchers and strength & conditioning coaches in elite MMA today, Dr. Peacock showed up to this interview armed and ready with a metric tonne of insight, experience, research, philosophy and brilliance in the field of …

Top 5 mistakes fight athletes make in strength training

Macgregor McNair Training Philosophies 0 Comments

I have been around fighters and the Strength & Conditioning community long enough to have just about seen it all when it comes to epic fails on the gym floor. ¬†From hilarious misuse of equipment, to career-ending injuries doing innocuous exercises, I’ve witnessed a lot of shit. Today I thought it would be fun to share with you my top …

Lower body strength training for strikers

Macgregor McNair Training Philosophies 0 Comments

It is no secret that I am the world’s biggest proponent of strength training for fight athletes, but the thing that sparked my interest in writing this piece was a conversation I overheard between two boxers recently. I will spare you the specifics, but in essence one boxer was trying to argue that it is pointless for boxers to train …