Posterior Chain development for fight athletes

Macgregor McNair Training Methodologies 0 Comments

I have heard it said many times that the only lift that really matters is the deadlift, anyone who spends time around Adam & Damon Hayhow at Recomp HQ will hear this kind of talk regularly. I personally cannot speak highly enough of the positive benefits I have experienced in my own strength training journey from the deadlift. To this …