Front Foot Elevated Split Squat – Exercie tutorial

Macgregor McNair Exercise Tutorials 0 Comments

In the fifth instalment of our lower body stabilisation series of exercise tutorials, we feature the Front Foot Elevated Split Squat. Also, we have included non elevated, and the 1 1/4 rep versions which serve as progressions. The split squat and its variations are really the key foundational exercises for lower body structural balance because of their profound positive impact …

The Split Squat

Macgregor McNair Training Methodologies 2 Comments

The split squat is one of my favourite exercises for anyone of any athletic background, or lack thereof. I use this exercise as one of the foundations for all of my structural balance periodisation, provided the client/athlete can meet the positional demands of the lift. If the client/athlete can do split squats, they are doing split squats. For the purpose …