#20 Tony Ricci (PART 1) - The Unknown Strength Podcast

#20 Tony Ricci (PART 1) – The Unknown Strength Podcast

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Here it is, ladies and gentlemen! Episode #20 of The Unknown Strength Podcast featuring Professor Tony Ricci! We have completed the four horsemen of the Fight Science Institute by interviewing the last of the four founders in Tony Ricci. We have been talking about this one for a few months now, and now here you have it! In part 1 …

#19 DJ Jackson [Boa Super 8 Series] – The Unknown Strength Podcast

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Whether you know him as the “Ram-Man”, the “Kimura Kid” or as simply a relentless pressure machine terrorizing competition with his takedowns and crushing top game, DJ Jackson joins us on the latest episode of The Unknown Strength Podcast, all the way from the United States, in Maryland. We talk strategy, how DJ cultivates his ‘game’, who he would like …

#17 Chris Algieri – The Unknown Strength Podcast

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On episode #17 of The Unknown Strength Podcast, Brenton and Mac have the honour of chatting with one of the most decorated professional Fighters on the planet, Chris Algieri, who also happens to be an expert in nutrition and supplementation for fighters. Clocking in at just over 2 hours, in this interview the boys discuss some of Chris’ achievements and …

#16 Sy Nadji [Boa Super 8 Series] – The Unknown Strength Podcast

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On episode #16 of The Unknown Strength Podcast, Brenton and Macgregor sit down with Melbourne’s Muay Thai mogul, owner of Outliers Promotions, Sy Nadji. Sy is also the owner of renowned Melbourne training centres, William Street Gym and Box On North. Outliers Promotions is the driving force behind Australia’s premier Muay thai events, Rebellion Muay Thai and Roots Muay Thai. …

#15 Phil Daru – The Unknown Strength Podcast

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Did you feel that?!? That was the the earth shaking as the latest episode of The Unknown Strength Podcast just dropped! In our longest running episode to date (around 2 1/2 hours!), we were privileged to be joined by coach Phil Daru. Phil is the head Strength and Conditioning coach over at American Top Team, Coconut Creek, Florida – where …

Ab Wheel Rollout – Exercise Tutorial

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In the third instalment of our core stabilisation series of exercise tutorials, we feature the Ab wheel rollout and variations. An anti-hyperextension exercise, the Ab wheel (roll out) is ideal for training the the spinal erectors, obliques, rectus abdominus, every spinal stabilising complex as well as the latissimus dorsi and the stabilising musculature of the shoulder. While this exercise may …

#14 Dr. Corey Peacock – The Unknown Strength Podcast

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Join your hosts Brenton and Mac for episode #14 of the Unknown Strength Podcast, featuring our guest Dr. Corey Peacock. One of the most prolific researchers and strength & conditioning coaches in elite MMA today, Dr. Peacock showed up to this interview armed and ready with a metric tonne of insight, experience, research, philosophy and brilliance in the field of …

#13 Dr. Jordan Shallow – The Unknown Strength Podcast

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—- [PRO RAW X Powerlifting Special] Join Macgregor and special guest co-host Ben Machar for episode #13 of The Unknown Strength Podcast. In this brand new episode, Dr. Jordan Shallow stops by to discuss all things Chiropractic, strength training related, and his experience competing at the PRO RAW X Powerlifting event held at the Arnold Classic 2018 event in Melbourne. …

Pallof Press – Exercise Tutorial

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This is the first instalment in our core stabilisation series of exercise tutorials, ladies and gentlemen we introduce the Pallof press. The Pallof Press has been around since the late 1990’s when John Pallof popularised this exercise to promote core stabilisation, injury prevention, proper joint alignment and movement. The nature of this exercise is anti-rotation of the torso, strengthening the …

Front Foot Elevated Split Squat – Exercie tutorial

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In the fifth instalment of our lower body stabilisation series of exercise tutorials, we feature the Front Foot Elevated Split Squat. Also, we have included non elevated, and the 1 1/4 rep versions which serve as progressions. The split squat and its variations are really the key foundational exercises for lower body structural balance because of their profound positive impact …