The “functional” training delusion

Macgregor McNair Training Philosophies 0 Comments

Over the last couple of decades, the fitness industry has seen an endless wave of fads, trends and gimmicks which can serve little purpose other than to line the pockets of those peddling them. Everything from fancy gadgets like altitude training masks, questionable techniques like occlusion training, controversial dieting strategies like intermittent fasting, all the way through to excessive fatigue-inducing …